❤️ American Heart Month
American Heart Month focuses on raising awareness about heart disease, the leading cause of death in the United States.
Many heart-related conditions can be prevented or managed through early detection, healthy habits, and access to care.
Heart health basics include:
Knowing your blood pressure, cholesterol, and blood sugar levels
Eating a balanced diet and staying physically active
Managing stress and getting adequate sleep
Attending regular medical checkups
Helpful reminder: Community health centers and clinics often provide affordable or low-cost screenings and care for individuals and families without insurance.
Taking care of heart health is an important part of long-term well-being.